Free, step-by-step CPR training, first aid guides, and emergency response education. No medical degree required — just the willingness to act when it matters most.
Ensure safety. Tap shoulders, shout "Are you OK?"
Or direct someone nearby to call immediately.
Center of chest. 2 inches deep. 100-120 per min.
Tilt head, lift chin. 2 breaths after 30 compressions.
Continue until help arrives or an AED is ready.
Step-by-step guides designed for complete beginners. No medical background needed — just follow along.
Master chest compressions and rescue breathing for adults. The most critical skill you'll ever learn.
Specialized techniques for children and babies. Key differences every parent must know.
Automated External Defibrillators save lives. Learn where to find one and how to use it in under 5 minutes.
What to do when someone is choking. Adult, child, and self-administered techniques explained.
Learn direct pressure, wound packing, and tourniquet use. Critical skills for trauma situations.
How to safely position an unconscious, breathing person while waiting for emergency services.
Quick-reference guides for real emergency situations. Know what to do before help arrives.
Recognize the signs: chest pressure, shortness of breath, cold sweat. Time-critical response steps.
Emergency Guide →Face drooping, Arm weakness, Speech difficulty, Time to call 911. Every minute lost = 1.9M neurons.
Emergency Guide →Anaphylaxis can kill in minutes. Learn to identify it and administer an EpiPen correctly.
Emergency Guide →Immediate treatment for thermal, chemical, and electrical burns. What to do — and what NOT to do.
Emergency Guide →Water rescue basics, clearing airways, and performing CPR on a near-drowning victim.
Emergency Guide →What to do (and what myths to ignore) when someone has a seizure. Safety first protocol.
Emergency Guide →Visual step-by-step demonstrations. Sometimes seeing it done is the best way to learn.
The fastest CPR crash course you'll ever see.
Complete beginner walkthrough with proper hand placement.
How to use an automated defibrillator — even with zero training.
The critical first 4 minutes and what you need to do.
Heimlich maneuver in under 1 minute. For adults and children.
Infant CPR is different. This video could save your child's life.
Evidence-based articles on CPR, first aid, and emergency preparedness.
Trusted products we recommend to keep your home, car, and workplace prepared.
FDA-approved portable AED with voice-guided instructions for untrained users.
View Options →299-piece OSHA-compliant kit for home, office, and vehicle emergencies.
View Options →Practice manikin with feedback device for learning proper compression depth and rate.
View Options →AHA-accredited online course with certification valid for 2 years. Study at your pace.
Get Certified →Connect with certified CPR and first aid training providers in your area. In-person, hands-on courses with certification.
Tell us what you need and we'll connect you with the best local options.